Pappu charu
Item Rating: 82/100
One cup of Pappu charu is around 250 grams and contains approximately 230 calories, 10 grams of protein, 5 grams of fat, and 40 grams of carbohydrates.
Pappu Charu is a delicious South Indian lentil soup, rich in flavor and nutrition. Made from a blend of toor dal, tamarind, and a medley of spices, this comforting dish is often paired with rice. Originating from Andhra Pradesh, it's a staple in many households, celebrated for its tangy taste and vibrant aroma. Packed with protein from lentils and bursting with antioxidants from the spices, Pappu Charu promotes heart health and digestion. While it's wholesome, be mindful of the salt content in some recipes. Enjoy a bowl of Pappu Charu for a nourishing and satisfying meal!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 230 |
| Total Fat 5.00g | 6% |
| Saturated Fat 0.75g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 1095mg | 48% |
| Total Carbohydrate 40.00g | 15% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 7.50g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 5% |
| Iron 3mg | 15% |
| Potassium 740mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%