Pappas salad
Item Rating: 74/100
One cup of Pappas salad is around 235 grams and contains approximately 353 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Pappas Salad is a vibrant and refreshing dish, blending crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and colorful bell peppers. Tossed with a zesty lemon vinaigrette, it celebrates the essence of Mediterranean cuisine. Packed with vitamins, fiber, and healthy fats from olives and feta cheese, Pappas Salad offers a nourishing option that's light yet satisfying. Enjoy it as a perfect side or a full meal—a delicious choice for anyone seeking fresh, wholesome flavors!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 4.71g | 24% |
| Cholesterol 24mg | 8% |
| Sodium 706mg | 31% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 4.71g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%