1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pappardelle pasta with meat sauce
Pappardelle pasta with meat sauce is a traditional Italian dish originating from Central Italy, known for its wide, flat pasta ribbons paired with a hearty, savory sauce typically made of ground meats like beef or pork, tomatoes, and seasonings. Its nutritional profile ranges depending on ingredients but generally includes carbohydrates from the pasta, protein and fats from the meat, and vitamins like vitamin C and lycopene from tomatoes. It is a calorie-dense, satisfying meal ideally consumed as part of a balanced diet.
Health Benefits
- Provides a good source of complex carbohydrates for sustained energy, primarily from the wheat-based pappardelle pasta.
- Rich in protein from the meat sauce, which supports muscle repair and immune function.
- Tomatoes in the sauce are high in lycopene, an antioxidant linked to reduced risk of certain cancers and heart diseases.
- Includes iron and zinc from the meat, essential for oxygen transport and immune health.
- Contains vitamin B12 from the meat, needed for brain function and red blood cell production.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 2-3 days. To reheat, add a small splash of water or broth to maintain moisture.
Common Questions About Pappardelle pasta with meat sauce Nutrition
What is the nutritional content of pappardelle pasta with meat sauce?
A typical serving of pappardelle pasta with meat sauce (about 1 cup) contains approximately 350-450 calories, 15-20g of protein, 10-15g of fat, and 40-50g of carbohydrates. It also provides small amounts of iron, vitamin A, and calcium, depending on the ingredients in the meat sauce.
Is pappardelle pasta with meat sauce suitable for a keto or low-carb diet?
Pappardelle pasta with meat sauce is not suitable for a keto or low-carb diet due to the high carbohydrate content of the pasta (around 40-50g per serving). If you’re on a low-carb diet, you can substitute traditional pasta with spiralized zucchini or other low-carb alternatives.
Are there health concerns associated with eating pappardelle pasta with meat sauce?
While pappardelle pasta with meat sauce can be part of a balanced diet, it is high in refined carbs and calories, which could contribute to weight gain if consumed in excess. Additionally, if the meat sauce includes fatty meats, it may contain higher levels of saturated fat. For a healthier option, choose whole-grain pasta and lean ground meat or a plant-based sauce.
What is a recommended serving size of pappardelle pasta with meat sauce?
A recommended serving size for pappardelle pasta with meat sauce is about 1 cup (140-160g cooked). This portion is typically sufficient for lunch or dinner when paired with a side salad or steamed vegetables to make a balanced meal.
How does pappardelle pasta with meat sauce compare to spaghetti with meat sauce?
Pappardelle pasta has a broader, flatter shape than spaghetti, which allows it to hold onto thicker meat sauces more effectively. Nutritionally, both dishes are similar if the ingredients in the sauce are the same, though the shape and texture of the pasta may slightly alter the eating experience.
