Pappadum

Item Rating: 66/100

One cup of Pappadum is around 238 grams and contains approximately 1238 calories, 36 grams of protein, 67 grams of fat, and 152 grams of carbohydrates.

Pappadum is a crispy, thin Indian cracker made primarily from lentil flour, spices, and sometimes rice or chickpea flour. Originating from various regions of India, it’s a beloved accompaniment to meals, adding a delightful crunch. Typically seasoned with spices like cumin or black pepper, Pappadum is often enjoyed as a snack or served alongside curries and chutneys. It offers a gluten-free option for those with dietary restrictions, but moderation is key, as deep-fried versions can be high in calories. Whether you savor it plain or with dips, Pappadum is a tasty treat that brings a burst of flavor to any table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	1238

Total Fat 66.67g	85%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3500mg	152%
Total Carbohydrate 152.38g	55%
Dietary Fiber 38.10g	136%
Total Sugars 4.76g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 262mg	20%
Iron 7mg	40%
Potassium 810mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 10.6%

Carbs: 45.1%