Pappadoms
Item Rating: 58/100
One cup of Pappadoms is around 250 grams and contains approximately 925 calories, 12 grams of protein, 38 grams of fat, and 138 grams of carbohydrates.
Pappadoms are crispy, thin wafers made from lentil flour, rice flour, or chickpea flour, commonly found in Indian cuisine. These delightful treats are seasoned with spices, giving them a unique flavor that's perfect for snacking or as an accompaniment to meals. While they can be deep-fried for extra crunch, they can also be roasted for a healthier option, retaining their delicious taste with fewer calories. Rich in protein and gluten-free, Pappadoms are a tasty addition to any table, offering both tradition and versatility in every bite.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 925 |
| Total Fat 37.50g | 48% |
| Saturated Fat 12.50g | 63% |
| Cholesterol 0mg | 0% |
| Sodium 1875mg | 82% |
| Total Carbohydrate 137.50g | 50% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 0.00g | |
| Protein 12.50g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 19% |
| Iron 5mg | 28% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 5.3%
Carbs: 58.7%