Pappadom

Item Rating: 63/100

One cup of Pappadom is around 250 grams and contains approximately 925 calories, 30 grams of protein, 38 grams of fat, and 138 grams of carbohydrates.

Pappadom is a crispy Indian appetizer made from lentil flour, spices, and water, expertly rolled out and sun-dried before being fried or roasted to a delightful crunch. Originating from the Indian subcontinent, this delicious snack is often seasoned with spices like black pepper, cumin, or chili, giving it a unique flavor profile. While enjoying Pappadom, you’ll find it low in calories, high in fiber, and a great source of protein, making it a healthier choice when paired with fresh chutneys or salads. Indulge in Pappadom, a true taste of India that’s as nutritious as it is irresistible!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	925

Total Fat 37.50g	48%
Saturated Fat 7.50g	38%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1875mg	82%
Total Carbohydrate 137.50g	50%
Dietary Fiber 7.50g	27%
Total Sugars 2.50g
Protein 30.00g	60%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 8mg	42%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 11.9%

Carbs: 54.6%