Pappadam
Item Rating: 60/100
One cup of Pappadam is around 238 grams and contains approximately 881 calories, 12 grams of protein, 36 grams of fat, and 131 grams of carbohydrates.
Pappadam is a crispy, thin Indian flatbread made from lentil flour, rice flour, or chickpea flour. Originating from South Asia, it’s a beloved accompaniment to meals, adding delightful crunch and flavor. Often seasoned with spices, Pappadam can be enjoyed plain or fried for an extra crispy texture. While it's low in calories and gluten-free, moderation is key, especially when fried, to keep it a healthy option. Perfect as a snack or a side dish, Pappadam brings both taste and tradition to your plate!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 881 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 1786mg | 78% |
| Total Carbohydrate 130.95g | 48% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 0.00g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 5.3%
Carbs: 58.7%