Pappad

Item Rating: 60/100

One cup of Pappad is around 237 grams and contains approximately 875 calories, 24 grams of protein, 35 grams of fat, and 130 grams of carbohydrates.

Pappad is a delicious and versatile Indian accompaniment, typically made from lentil flour, rice flour, or chickpea flour. Originating from the rich culinary traditions of India, these crispy wafers are often seasoned with spices like cumin and black pepper. Pappad can be enjoyed roasted, fried, or microwaved, making them a quick and tasty snack or a perfect side dish with curries. While they add crunch to any meal, keep in mind that the fried version can be higher in calories. However, they are gluten-free and provide a source of protein, making them a flavorful, guilt-free choice in moderation.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	875

Total Fat 35.49g	45%
Saturated Fat 11.83g	59%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4732mg	206%
Total Carbohydrate 130.12g	47%
Dietary Fiber 11.83g	42%
Total Sugars 0.00g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 5mg	26%
Potassium 1183mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 10.1%

Carbs: 55.7%