Paper dosa
Item Rating: 70/100
One cup of Paper dosa is around 237 grams and contains approximately 284 calories, 6.3 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.
Paper Dosa is a delicate, ultra-thin, crispy crepe from South Indian cuisine, made primarily from fermented rice and lentil batter. This flavorful dish is often served with a variety of accompaniments like tangy sambar and coconut chutney, enhancing its taste and texture. Packed with carbohydrates and protein, Paper Dosa is a guilt-free delight that can be enjoyed any time of day. While it’s low in calories and gluten-free, it's best enjoyed in moderation, especially when paired with rich chutneys. Experience the perfect balance of crunch and flavor with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284 |
| Total Fat 7.89g | 10% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 1.58g | |
| Protein 6.31g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 9% |
| Potassium 158mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.9%
Protein: 8.8%
Carbs: 66.3%