Papayas

Item Rating: 81/100

One cup of Papayas is around 237 grams and contains approximately 102 calories, 1.2 grams of protein, 0.7 grams of fat, and 26 grams of carbohydrates.

Papayas are vibrant, tropical fruits known for their sweet, juicy flavor and buttery texture. Native to Central America, they are rich in essential nutrients, including vitamins C and A, folate, and fiber. Papayas also contain the enzyme papain, which aids digestion and can reduce inflammation. Versatile in the kitchen, they can be enjoyed fresh in salads, blended in smoothies, or even grilled as a sweet treat. Incorporating papayas into your diet not only enhances your meals but also supports a healthy immune system and promotes overall well-being. Dive into the delicious world of papayas and savor their many benefits!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	102

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 26.10g	9%
Dietary Fiber 4.03g	14%
Total Sugars 18.51g
Protein 1.19g	2%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	3%
Potassium 432mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 4.1%

Carbs: 90.3%