Papaya sambar
Item Rating: 81/100
One cup of Papaya sambar is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 4.7 grams of fat, and 29 grams of carbohydrates.
Papaya Sambar is a delicious South Indian dish that combines ripe papaya, lentils, and a medley of spices. This hearty stew is simmered with mustard seeds, curry leaves, and tangy tamarind, creating a vibrant and flavorful experience. Packed with protein from the lentils and rich in vitamins from the papaya, it's a nutritious option that's both comforting and satisfying. Often served with rice or dosa, Papaya Sambar is not just a meal; it's a burst of warmth and wellness on your plate, perfect for any occasion. Enjoy the goodness of this wholesome dish!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 4.71g | 6% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 9.41g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.5%
Protein: 15.0%
Carbs: 62.5%