Papaya salad
Item Rating: 80/100
One cup of Papaya salad is around 160 grams and contains approximately 130 calories, 1.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.
Papaya Salad is a vibrant and refreshing dish from Thailand, known locally as Som Tum. Made primarily from fresh, green papaya, it's combined with tomatoes, carrots, and peanuts, delivering a delightful crunch. This salad is typically dressed with a zesty blend of lime juice, fish sauce, and chili, creating a perfect balance of sweet, sour, and spicy flavors. Packed with vitamins and fiber, it’s a healthy choice that supports digestion and boosts immunity. Enjoy it as a light snack or a zesty side dish that encapsulates the essence of Thai cuisine!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 162mg | 7% |
| Total Carbohydrate 32.00g | 12% |
| Dietary Fiber 4.40g | 16% |
| Total Sugars 19.20g | |
| Protein 1.60g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 1mg | 4% |
| Potassium 439mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 4.6%
Carbs: 92.8%