Papaya
Item Rating: 81/100
One cup of Papaya is around 165 grams and contains approximately 71 calories, 0.8 grams of protein, 0.4 grams of fat, and 18 grams of carbohydrates.
Papaya is a tropical fruit, vibrant in color and bursting with flavor. Originating from Central America, this juicy delight is packed with nutrients. Rich in vitamin C, vitamin A, and folate, papaya supports your immune system and promotes healthy skin. Its enzymes, like papain, aid digestion, making it a fantastic addition to salads and smoothies. Low in calories and high in antioxidants, papaya is not only delicious but also a powerhouse of health benefits. Enjoy it fresh, dried, or blended into your favorite dishes for a taste of the tropics!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (165.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.13g | 1% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 17.82g | 6% |
| Dietary Fiber 2.81g | 10% |
| Total Sugars 12.90g | |
| Protein 0.78g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 0mg | 2% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 4.0%
Carbs: 91.1%