Papaya licuado
Item Rating: 73/100
One cup of Papaya licuado is around 236 grams and contains approximately 142 calories, 1.9 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.
Papaya Licuado is a tropical delight hailing from Latin American cuisine. This refreshing smoothie blends ripe papaya with creamy yogurt or milk, a hint of lime, and just the right amount of sweetness. Packed with vitamins A and C, papaya promotes healthy skin and boosts your immune system. Rich in fiber, it aids digestion and keeps you feeling full. Perfect as a breakfast treat or a midday refreshment, Papaya Licuado offers a delicious way to nourish your body while enjoying a taste of the tropics!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.19g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 33.02g | 12% |
| Dietary Fiber 2.83g | 10% |
| Total Sugars 28.30g | |
| Protein 1.89g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 0mg | 3% |
| Potassium 330mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.7%
Protein: 5.1%
Carbs: 89.2%