Papaya leaf
Item Rating: 91/100
One cup of Papaya leaf is around 238 grams and contains approximately 76 calories, 6.2 grams of protein, 1 grams of fat, and 17 grams of carbohydrates.
Papaya Leaf is a nutrient-rich powerhouse native to the tropics, particularly popular in Southeast Asian cuisine. Packed with vitamins A, C, and E, as well as potent antioxidants, it offers impressive health benefits. Traditionally used to support digestion and boost immunity, papaya leaf also contains unique enzymes like papain, known for aiding in protein digestion. Whether brewed as a tea or added to dishes, this leafy green is a vibrant addition to a healthy diet. Embrace the goodness of papaya leaf and nourish your body naturally!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 76 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 17.14g | 6% |
| Dietary Fiber 8.57g | 31% |
| Total Sugars 0.00g | |
| Protein 6.19g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 255mg | 20% |
| Iron 1mg | 5% |
| Potassium 612mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.4%
Protein: 24.3%
Carbs: 67.3%