Papardum

Item Rating: 59/100

One cup of Papardum is around 237 grams and contains approximately 875 calories, 12 grams of protein, 35 grams of fat, and 130 grams of carbohydrates.

Papardum is a crispy, thin Indian flatbread, typically made from lentil flour, which gives it a unique taste and texture. This delightful snack hails from the rich culinary traditions of India, often enjoyed alongside meals or as a standalone treat. Packed with protein and fiber, papardum is a healthier alternative to many fried snacks, offering a satisfying crunch without the guilt. Often spiced with black pepper or cumin, it's not only tasty but also low in calories, making it perfect for health-conscious eaters. Indulge in papardum for a flavorful fusion of taste and nutrition!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	875

Total Fat 35.49g	45%
Saturated Fat 11.83g	59%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1183mg	51%
Total Carbohydrate 130.12g	47%
Dietary Fiber 4.73g	17%
Total Sugars 2.37g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 5.3%

Carbs: 58.7%