Papaitan

Item Rating: 72/100

One cup of Papaitan is around 236 grams and contains approximately 189 calories, 19 grams of protein, 9.4 grams of fat, and 4.7 grams of carbohydrates.

Papaitan is a traditional Filipino dish, celebrated for its bold flavors and unique ingredients. Originating from the northern regions of the Philippines, particularly Ilocos, this hearty stew features tender cuts of beef, usually innards or offal, simmered with a rich broth made from bile, adding a distinct bitterness. Spiced with local herbs and chilies, it offers a warming kick that's perfect for adventurous eaters. While it’s high in protein, the use of offal makes it rich and indulgent, so enjoy it in moderation. Papaitan is not just a meal, but a true taste of Filipino culinary heritage!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 9.43g	12%
Saturated Fat 2.83g	14%
Polyunsaturated Fat NaNg
Cholesterol 94mg	31%
Sodium 755mg	33%
Total Carbohydrate 4.72g	2%
Dietary Fiber 0.94g	3%
Total Sugars 1.89g
Protein 18.87g	38%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 42.1%

Carbs: 10.5%