Papadums
Item Rating: 61/100
One cup of Papadums is around 250 grams and contains approximately 925 calories, 38 grams of protein, 38 grams of fat, and 138 grams of carbohydrates.
Papadums are a delicious, crispy Indian snack made from lentil flour, spices, and salt. Traditionally enjoyed in South Asian cuisine, they're typically fried or roasted to achieve that perfect crunch. These thin, wafer-like discs are often served as an accompaniment to meals or as a base for toppings like chutneys and salads. Packed with protein and fiber, papadums can be a healthier choice when baked instead of fried. Indulge in this flavorful treat that brings a delightful texture and taste to your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 925 |
| Total Fat 37.50g | 48% |
| Saturated Fat 12.50g | 63% |
| Cholesterol 0mg | 0% |
| Sodium 1875mg | 82% |
| Total Carbohydrate 137.50g | 50% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 0.00g | |
| Protein 37.50g | 75% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 19% |
| Iron 8mg | 42% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 14.5%
Carbs: 53.0%