Papadum
Item Rating: 71/100
One cup of Papadum is around 250 grams and contains approximately 925 calories, 25 grams of protein, 62 grams of fat, and 112 grams of carbohydrates.
Papadum is a crispy Indian snack made from lentil flour, spices, and sometimes rice flour, creating a delightful crunch. Originating from the Indian subcontinent, this delicate wafer is often seasoned with cumin or black pepper for added flavor. While papadum is low in calories and fat, it's important to enjoy it in moderation, as it can be high in sodium, especially when fried. Typically served as an appetizer or side dish, this versatile treat pairs perfectly with chutneys or curries, making every meal a little more extraordinary.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 925 |
| Total Fat 62.50g | 80% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 3675mg | 160% |
| Total Carbohydrate 112.50g | 41% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 0.00g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 275mg | 21% |
| Iron 9mg | 50% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.6%
Protein: 9.0%
Carbs: 40.4%