Papadom
Item Rating: 69/100
One cup of Papadom is around 238 grams and contains approximately 881 calories, 29 grams of protein, 36 grams of fat, and 131 grams of carbohydrates.
Papadom is a deliciously crispy Indian snack, made from lentil flour and seasoned with spices like cumin and black pepper. These thin, crunchy discs are often enjoyed alongside meals or as a tasty appetizer. Originating from the Indian subcontinent, papadom pairs perfectly with chutneys and curries, adding a satisfying crunch to every bite. While they are low in calories and high in protein, moderation is key, as they can be high in sodium when fried. Enjoy them baked for a healthier twist!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 881 |
| Total Fat 35.71g | 46% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 0mg | 0% |
| Sodium 1786mg | 78% |
| Total Carbohydrate 130.95g | 48% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 2.38g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 7mg | 40% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.5%
Protein: 11.9%
Carbs: 54.6%