Papadi
Item Rating: 71/100
One cup of Papadi is around 236 grams and contains approximately 1063 calories, 24 grams of protein, 47 grams of fat, and 142 grams of carbohydrates.
Papadi is a delightful Indian snack made from crisp, fried lentil flour wafers. Hailing from the vibrant cuisine of Gujarat, these crunchy treats are often seasoned with spices like cumin and ajwain, adding a burst of flavor in every bite. While papadi are tasty and satisfying, they are typically fried, making them a calorie-rich indulgence. However, their lentil base offers a source of protein and fiber, providing a bit of nourishment amid the crunch. Enjoy papadi as a standalone snack or as a crispy topping in chaat dishes for an authentic taste of Indian street food.
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1063 |
| Total Fat 47.24g | 61% |
| Saturated Fat 11.81g | 59% |
| Cholesterol 0mg | 0% |
| Sodium 1181mg | 51% |
| Total Carbohydrate 141.73g | 52% |
| Dietary Fiber 11.81g | 42% |
| Total Sugars 4.72g | |
| Protein 23.62g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%