Papadam
Item Rating: 69/100
One cup of Papadam is around 238 grams and contains approximately 881 calories, 24 grams of protein, 36 grams of fat, and 131 grams of carbohydrates.
Papadam is a delicious, thin, and crispy Indian flatbread made from lentil flour, spices, and sometimes rice flour. Originating from South Asian cuisine, it’s often enjoyed as a crunchy snack or served alongside meals, adding a delightful texture to your plate. Naturally gluten-free and high in protein, Papadam can be a healthier alternative to traditional snacks when baked instead of fried. With its savory flavors and satisfying crunch, it’s a tasty treat that brings a piece of Indian culture right to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 881 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 1786mg | 78% |
| Total Carbohydrate 130.95g | 48% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 0.00g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 7mg | 40% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 10.1%
Carbs: 55.7%