Papad

Item Rating: 73/100

One cup of Papad is around 100 grams and contains approximately 371 calories, 26 grams of protein, 3.2 grams of fat, and 60 grams of carbohydrates.

Papad is a crispy, thin Indian snack made from lentil flour and spices, often enjoyed with meals or as an appetizer. Originating from various regions of India, it's typically roasted or fried for a delightful crunch. Packed with protein and fiber, Papad can be a healthy option when baked or air-fried, offering a guilt-free indulgence. Often seasoned with cumin, black pepper, or chili, these flavorful discs complement a wide array of dishes, making every bite a delicious exploration of Indian cuisine. Enjoy the taste of tradition with Papad!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	371

Total Fat 3.25g	0%
Saturated Fat 1.08g	0%
Polyunsaturated Fat 1.15g
Cholesterol 4mg	0%
Sodium 1740mg	0%
Total Carbohydrate 59.9g	0%
Dietary Fiber 18.6g	0%
Total Sugars 0g
Protein 25.6g	0%

Vitamin D 0IU	0%
Calcium 143mg	0%
Iron 7.8mg	0%
Potassium 1000mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 27.6%

Carbs: 64.5%