Papad
Item Rating: 73/100
One cup of Papad is around 100 grams and contains approximately 371 calories, 26 grams of protein, 3.2 grams of fat, and 60 grams of carbohydrates.
Papad is a crispy, thin Indian snack made from lentil flour and spices, often enjoyed with meals or as an appetizer. Originating from various regions of India, it's typically roasted or fried for a delightful crunch. Packed with protein and fiber, Papad can be a healthy option when baked or air-fried, offering a guilt-free indulgence. Often seasoned with cumin, black pepper, or chili, these flavorful discs complement a wide array of dishes, making every bite a delicious exploration of Indian cuisine. Enjoy the taste of tradition with Papad!
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Nutrition Facts
| Serving size | 1 cup (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 371 |
| Total Fat 3.25g | 4% |
| Saturated Fat 1.08g | 5% |
| Polyunsaturated Fat 1.15g | |
| Cholesterol 4mg | 1% |
| Sodium 1740mg | 76% |
| Total Carbohydrate 59.90g | 22% |
| Dietary Fiber 18.60g | 66% |
| Total Sugars 0.00g | |
| Protein 25.60g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 143mg | 11% |
| Iron 8mg | 43% |
| Potassium 1000mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.9%
Protein: 27.6%
Carbs: 64.5%