Papa de aveia
Item Rating: 80/100
One cup of Papa de aveia is around 235 grams and contains approximately 882 calories, 29 grams of protein, 18 grams of fat, and 159 grams of carbohydrates.
Papa De Aveia is a delicious and nutritious oatmeal dish, hailing from the heart of Portugal. Made with wholesome oats, milk, or water, it's often enriched with fruits, nuts, and sweeteners like honey or cinnamon. This creamy delight is not only a comforting breakfast option but also packed with fiber, keeping you full and energized throughout the day. It's low in calories and can be customized to fit various diets, making it a fantastic choice for health-conscious eaters. Indulge in Papa De Aveia and nourish your body with every spoonful!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 882 |
| Total Fat 17.65g | 23% |
| Saturated Fat 2.94g | 15% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 158.82g | 58% |
| Dietary Fiber 23.53g | 84% |
| Total Sugars 5.88g | |
| Protein 29.41g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 9mg | 49% |
| Potassium 882mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%