Pap

Item Rating: 75/100

One cup of Pap is around 238 grams and contains approximately 167 calories, 4.8 grams of protein, 1.2 grams of fat, and 36 grams of carbohydrates.

Pap is a smooth, creamy porridge made from ground maize or corn, popular in many African cuisines, particularly in West and Southern Africa. This versatile dish is often served as a staple food, pairing perfectly with savory stews or grilled meats. Pap is naturally rich in carbohydrates, providing a great source of energy, and can be fortified with vitamins when enriched corn is used. While it's low in fat and gluten-free, be mindful of portion sizes and added sugars in some variations. Embrace the nourishment and comfort of pap, a beloved dish that brings people together at the table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	167

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 35.71g	13%
Dietary Fiber 2.38g	9%
Total Sugars 2.38g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 119mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 11.0%

Carbs: 82.8%