Pao
Item Rating: 68/100
One cup of Pao is around 237 grams and contains approximately 639 calories, 19 grams of protein, 9.5 grams of fat, and 118 grams of carbohydrates.
Pao is a delightful traditional Chinese steamed bun, renowned for its soft, pillow-like texture. Typically made from wheat flour, yeast, and water, these fluffy buns come filled with a variety of delicious ingredients, from savory meats to sweet treats. Originating from China, Pao reflects a rich culinary heritage and showcases the artistry of Asian cuisine. Packed with protein if filled with meat or veggies, they can be a healthier alternative to fried snacks, though moderation is key due to potential high-carb content. Enjoy Pao as a comforting snack or a satisfying meal!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 639 |
| Total Fat 9.46g | 12% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1136mg | 49% |
| Total Carbohydrate 118.29g | 43% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 7mg | 39% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.4%
Protein: 11.9%
Carbs: 74.6%