Pao francess

Item Rating: 68/100

One cup of Pao francess is around 237 grams and contains approximately 664 calories, 19 grams of protein, 7.1 grams of fat, and 133 grams of carbohydrates.

Pao Francess is a traditional Brazilian bread known for its soft, fluffy texture and delightful golden crust. Made from simple ingredients like wheat flour, water, and a hint of sugar, this delicious treat is often enjoyed fresh out of the oven. Originating from the heart of Brazil, it pairs perfectly with savory dishes or sweet spreads. While it's a comforting indulgence, Pao Francess can be enjoyed in moderation as part of a balanced diet. Rich in carbohydrates, it provides energy, making it a beloved staple in Brazilian cuisine. Dive into the warm, mouthwatering experience of Pao Francess!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	664

Total Fat 7.11g	9%
Saturated Fat 1.42g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1185mg	52%
Total Carbohydrate 132.70g	48%
Dietary Fiber 4.74g	17%
Total Sugars 4.74g
Protein 18.96g	38%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 7mg	39%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 11.3%

Carbs: 79.2%