Pao frances

Item Rating: 68/100

One cup of Pao frances is around 237 grams and contains approximately 662 calories, 19 grams of protein, 7.1 grams of fat, and 132 grams of carbohydrates.

Pao Frances is a delightful Brazilian cheese bread, known for its irresistible chewy texture and rich, cheesy flavor. Made with tapioca flour, it’s naturally gluten-free, making it a perfect treat for everyone. Originating from the heart of Brazil, this tasty snack features a blend of cheese, eggs, and milk, offering a comforting taste that warms the soul. While it can be indulgent with its cheesy goodness, it also packs a protein punch and is a crowd-pleaser at any gathering. Enjoy Pao Frances as a snack, appetizer, or delightful side dish that brings a taste of Brazil to your table!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	662

Total Fat 7.10g	9%
Saturated Fat 1.42g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1183mg	51%
Total Carbohydrate 132.49g	48%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 7mg	39%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 11.3%

Carbs: 79.2%