Pao de sal
Item Rating: 68/100
One cup of Pao de sal is around 237 grams and contains approximately 664 calories, 19 grams of protein, 7.1 grams of fat, and 133 grams of carbohydrates.
Pao De Sal is a traditional Portuguese bread roll known for its soft, chewy texture and slightly crispy crust. Made from simple ingredients like flour, water, yeast, and a touch of salt, this delightful treat is a staple in many Portuguese-speaking countries. It pairs perfectly with meals, serves as a delicious snack, or can be enjoyed with sweet spreads. While Pao De Sal is indulgent with its fluffy interior, it can be part of a balanced diet when enjoyed in moderation. Experience the warm, comforting taste of Pao De Sal and discover why it’s cherished across cultures!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664 |
| Total Fat 7.11g | 9% |
| Saturated Fat 1.42g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 1185mg | 52% |
| Total Carbohydrate 132.70g | 48% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 4.74g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 7mg | 39% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 11.3%
Carbs: 79.2%