Pao de lo
Item Rating: 49/100
One cup of Pao de lo is around 237 grams and contains approximately 828 calories, 14 grams of protein, 24 grams of fat, and 142 grams of carbohydrates.
Pao De Lo is a delicious Portuguese sponge cake known for its light, airy texture and rich golden hue. Made primarily from eggs, sugar, and flour, this traditional dessert features a minimalistic recipe that results in a fluffy, melt-in-your-mouth treat. With origins rooted in the Azores, Pao De Lo embodies a delightful blend of simplicity and flavor. While it’s a sweet indulgence, the use of eggs packs in protein, making it a more wholesome option compared to heavier cakes. Perfect for enjoying with coffee or tea, Pao De Lo is a charming addition to any dessert table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 828 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 355mg | 118% |
| Sodium 473mg | 21% |
| Total Carbohydrate 141.95g | 52% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 94.64g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%