Panzerotti

Item Rating: 58/100

One cup of Panzerotti is around 237 grams and contains approximately 631 calories, 19 grams of protein, 32 grams of fat, and 71 grams of carbohydrates.

Panzerotti are delicious stuffed pastries hailing from Italy, often associated with the southern regions like Puglia. Traditionally, they are filled with mouthwatering ingredients such as oozy mozzarella, tangy tomato, and a variety of other fillings like savory meats or fresh vegetables. Fried to golden perfection, these delightful pockets offer a crispy exterior with a warm, cheesy center. While they're undeniably indulgent, you can find healthier variations baked instead of fried, using whole grain dough or packed with nutritious veggies. Whether enjoyed as a snack or a meal, Panzerotti are a bite-sized taste of Italy that you won’t want to miss!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	631

Total Fat 31.55g	40%
Saturated Fat 12.62g	63%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 1262mg	55%
Total Carbohydrate 70.98g	26%
Dietary Fiber 3.15g	11%
Total Sugars 4.73g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 315mg	24%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 11.8%

Carbs: 44.1%