Panzanella
Item Rating: 73/100
One cup of Panzanella is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.
Panzanella is a vibrant Italian salad that celebrates the flavors of summer. It's made with fresh, ripe tomatoes, cucumbers, red onions, and basil, all tossed with chunks of crusty bread soaked in olive oil and vinegar. Hailing from Tuscany, this dish not only highlights seasonal produce but also minimizes food waste by using stale bread. Bursting with nutrients and healthy fats, Panzanella is a refreshing, light option perfect for any meal. Enjoy the wholesome goodness of this rustic classic, where every bite is a delicious taste of the Mediterranean!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 17.65g | 23% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 7.06g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.3%
Protein: 9.8%
Carbs: 48.9%