Pansit squid

Item Rating: 73/100

One cup of Pansit squid is around 235 grams and contains approximately 294 calories, 18 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.

Pansit Squid is a delightful Filipino dish that combines tender squid with stir-fried noodles, featuring a medley of vibrant vegetables like bell peppers, carrots, and cabbage. This dish is often seasoned with soy sauce and garlic, giving it a savory depth of flavor. Originating from the rich culinary traditions of the Philippines, Pansit Squid not only satisfies your taste buds but also provides a healthy dose of protein and fiber. With low calories and high nutrients, it's a smart choice for a delicious meal that doesn’t compromise on flavor. Enjoy the perfect blend of sea and land in every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 9.41g	12%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 706mg	31%
Total Carbohydrate 35.29g	13%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 23.8%

Carbs: 47.6%