Pansit

Item Rating: 68/100

One cup of Pansit is around 235 grams and contains approximately 353 calories, 12 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Pansit is a vibrant Filipino noodle dish that showcases a delightful medley of rice or egg noodles stir-fried with an array of colorful vegetables, tender meat, and seafood. Originating from the Philippines, this dish comes in various regional styles, each with its own unique flavors and ingredients. Typically enriched with garlic, soy sauce, and a hint of citrus, Pansit is not only delicious but also packed with nutrients from the fresh veggies, making it a healthier option compared to many fried meals. Enjoy this culinary staple at celebrations or as a comforting meal any day of the week!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 941mg	41%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 12.9%

Carbs: 58.1%