Panqueque

Item Rating: 63/100

One cup of Panqueque is around 238 grams and contains approximately 540 calories, 14 grams of protein, 24 grams of fat, and 67 grams of carbohydrates.

Panqueque is a delightful Latin American pancake, often made with simple ingredients like flour, eggs, milk, and a touch of sugar. These thin, versatile treats can be sweet or savory, filled with fruits, meats, or cheese, making them perfect for any meal. Originating from traditional recipes across countries like Argentina and Mexico, panqueques are beautifully golden and fluffy. While they can be enjoyed as a decadent breakfast or dessert, they can also be lightened up with whole grain flours and fresh fillings, offering a delicious yet balanced option for your table. Enjoy the rich flavors of panqueque today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	540

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 733mg	32%
Total Carbohydrate 66.67g	24%
Dietary Fiber 2.38g	9%
Total Sugars 14.29g
Protein 14.29g	29%

Vitamin D 43IU	214%
Calcium 357mg	27%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 10.6%

Carbs: 49.6%