Panquecas aveia
Item Rating: 75/100
One cup of Panquecas aveia is around 238 grams and contains approximately 476 calories, 17 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Panquecas Aveia are delicious oat pancakes, hailing from the heart of wholesome breakfast cuisine. Made with ground oats, eggs, and a splash of milk, these fluffy treats offer a delightful twist to your morning routine. Packed with fiber and protein, they're a healthier option, perfect for fueling your day. Whether topped with fresh fruits, honey, or a dollop of yogurt, Panquecas Aveia are not just a tasty indulgence; they're a nourishing start to any meal. Enjoy guilt-free goodness with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 11.90g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.3%
Protein: 14.5%
Carbs: 62.2%