Panqueca

Item Rating: 63/100

One cup of Panqueca is around 238 grams and contains approximately 540 calories, 15 grams of protein, 22 grams of fat, and 67 grams of carbohydrates.

Panqueca is a delightful Brazilian dish that features thin, savory pancakes made from a mix of flour, eggs, and milk. Traditionally filled with cheese, meat, or vegetables, these versatile pancakes can be enjoyed for breakfast, lunch, or dinner. Originating from Brazil, Panqueca combines comforting flavors with a satisfying texture. While they can be packed with nutritious ingredients like leafy greens or lean proteins, it's important to note that heavier fillings and sauces can add extra calories. Overall, Panqueca is a tasty and flexible option that caters to various dietary preferences.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	540

Total Fat 22.14g	28%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 1045mg	45%
Total Carbohydrate 67.38g	25%
Dietary Fiber 2.38g	9%
Total Sugars 12.14g
Protein 15.24g	30%

Vitamin D 43IU	214%
Calcium 357mg	27%
Iron 4mg	24%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 11.5%

Carbs: 50.9%