Panniyaram
Item Rating: 66/100
One cup of Panniyaram is around 237 grams and contains approximately 473 calories, 9.5 grams of protein, 14 grams of fat, and 71 grams of carbohydrates.
Panniyaram is a delicious South Indian delicacy made from fermented rice and urad dal batter, often enriched with vegetables and spices. Originating from Tamil Nadu, these bite-sized treats are cooked in a special pan, giving them their unique shape and texture. Panniyaram is not only flavorful but also a healthier snack alternative, being high in protein and fiber, and low in unhealthy fats. Whether enjoyed as a breakfast option or a delightful evening snack, Panniyaram is a perfect fusion of taste and nutrition that's sure to tantalize your taste buds!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 14.20g | 18% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 4.73g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.4%
Protein: 8.4%
Carbs: 63.2%