Pannfisch
Item Rating: 70/100
One cup of Pannfisch is around 236 grams and contains approximately 425 calories, 28 grams of protein, 24 grams of fat, and 28 grams of carbohydrates.
Pannfisch is a delicious German dish featuring pan-fried fish, typically made with a blend of fresh catch like cod or haddock, and often served with hearty potatoes and zesty mustard sauce. Originating from Northern Germany, this culinary delight showcases the region’s rich maritime heritage. Packed with high-quality protein and omega-3 fatty acids, Pannfisch is a healthy option, providing essential nutrients while being relatively low in calories. Enjoying this vibrant dish offers a taste of coastal tradition, proving that flavorful can also be wholesome!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425 |
| Total Fat 23.58g | 30% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 75mg | 25% |
| Sodium 755mg | 33% |
| Total Carbohydrate 28.30g | 10% |
| Dietary Fiber 2.83g | 10% |
| Total Sugars 4.72g | |
| Protein 28.30g | 57% |
| Vitamin D 189IU | 943% |
| Calcium 94mg | 7% |
| Iron 2mg | 10% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 25.8%
Carbs: 25.8%