Panner
Item Rating: 58/100
One cup of Panner is around 240 grams and contains approximately 637 calories, 44 grams of protein, 52 grams of fat, and 2.9 grams of carbohydrates.
Panner is a rich and versatile Indian cheese, made from curdled milk and lemon juice. Often used in traditional Indian cuisine, Panner shines in dishes like Paneer Tikka and Palak Paneer, bringing a delicious, creamy texture to each bite. Packed with protein and calcium, Panner supports muscle health and bone strength, making it a great choice for vegetarians. While it’s relatively low in carbs, be mindful of its fat content. Enjoy Panner as a wholesome addition to your meals, delivering both flavor and nutrition!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 637 |
| Total Fat 51.68g | 66% |
| Saturated Fat 35.34g | 177% |
| Cholesterol 135mg | 45% |
| Sodium 53mg | 2% |
| Total Carbohydrate 2.88g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.99g | 88% |
| Vitamin D 0IU | 0% |
| Calcium 1154mg | 89% |
| Iron 0mg | 3% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.3%
Protein: 27.0%
Carbs: 1.8%