Panner curry

Item Rating: 58/100

One cup of Panner curry is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Panner Curry is a rich and flavorful dish hailing from the heart of Indian cuisine. This delightful vegetarian meal features paneer, a fresh cheese that’s packed with protein and calcium, simmered in a luscious tomato and onion sauce infused with aromatic spices like turmeric, cumin, and garam masala. Enjoyed with rice or naan, Panner Curry offers a satisfying balance of flavors and textures. It’s a healthier choice as it provides essential nutrients, though it can be high in fats depending on the preparation. Perfect for the health-conscious foodie, this dish warms the heart and tantalizes the taste buds!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 17.65g	88%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 118IU	588%
Calcium 471mg	36%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 16.4%

Carbs: 21.9%