Panner biriyani

Item Rating: 66/100

One cup of Panner biriyani is around 240 grams and contains approximately 384 calories, 12 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.

Panner Biriyani is a delicious and aromatic dish hailing from the heart of Indian cuisine. This vibrant biriyani is made with fluffy basmati rice, succulent chunks of paneer, and a rich blend of spices like saffron, cardamom, and cinnamon. It's layered with fresh herbs, tomatoes, and peas, creating a mouthwatering combination that's both hearty and satisfying. Packed with protein from the paneer, it's a vegetarian delight that also delivers essential nutrients like vitamins and minerals. While the spices add flavor, keep in mind that enjoying this savory dish in moderation is key to balancing indulgence with health. Dive into the world of Panner Biriyani and experience a taste of India like never before!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 14.40g	18%
Saturated Fat 7.68g	38%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 768mg	33%
Total Carbohydrate 48.00g	17%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 11.52g	23%

Vitamin D 0IU	0%
Calcium 288mg	22%
Iron 2mg	13%
Potassium 336mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 12.5%

Carbs: 52.2%