Pannenkoek
Item Rating: 66/100
One cup of Pannenkoek is around 238 grams and contains approximately 540 calories, 19 grams of protein, 24 grams of fat, and 67 grams of carbohydrates.
Pannenkoek are delicious Dutch pancakes, larger and thinner than their American counterparts. Made from simple ingredients like flour, eggs, milk, and a pinch of salt, they can be enjoyed sweet or savory. Traditionally served with toppings like fruit, cheese, or syrup, Pannenkoek offer flexible flavor combinations for any meal. While they can be a hearty treat, be mindful of portion sizes and toppings to keep them on the healthier side. Perfect for brunch or a delightful dessert, Pannenkoek bring a taste of the Netherlands to your table!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 540 |
| Total Fat 23.57g | 30% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 167mg | 56% |
| Sodium 714mg | 31% |
| Total Carbohydrate 66.90g | 24% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 8.57g | |
| Protein 18.81g | 38% |
| Vitamin D 48IU | 238% |
| Calcium 238mg | 18% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.2%
Protein: 13.6%
Carbs: 48.2%