Pannekoek

Item Rating: 65/100

One cup of Pannekoek is around 238 grams and contains approximately 540 calories, 17 grams of protein, 21 grams of fat, and 71 grams of carbohydrates.

Pannekoek is a delightful Dutch pancake that blends tradition with flavor. Made from a simple batter of flour, milk, and eggs, these large, thin pancakes can be filled with a variety of sweet or savory ingredients, from fresh fruits to rich cheeses. Originating from the Netherlands, pannekoek is often enjoyed as a hearty meal or a festive treat. While they can be a comforting indulgence, especially when topped with syrup or powdered sugar, they can also be made healthier by using whole grain flour and fresh fruits. Whether savory or sweet, pannekoek offers a delicious culinary experience worth savoring.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	540

Total Fat 21.43g	27%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 11.90g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 12.2%

Carbs: 52.4%