Panmee

Item Rating: 69/100

One cup of Panmee is around 236 grams and contains approximately 377 calories, 14 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Panmee is a delightful noodle dish hailing from the vibrant culinary traditions of China, particularly popular in the Malaysian and Singaporean regions. Made from handmade wheat noodles, Panmee is typically served in a flavorful broth, often accompanied by fresh vegetables, tender meat, and a sprinkle of spring onions. This dish is not only comforting but also customizable, allowing for variations like spicy or vegetarian options. Rich in carbohydrates and nutrients, Panmee can be a wholesome meal, especially when loaded with fresh greens. Ideal for a hearty lunch or dinner, it's a perfect blend of taste and nutrition that warms the soul.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	377

Total Fat 9.43g	12%
Saturated Fat 2.83g	14%
Polyunsaturated Fat NaNg
Cholesterol 28mg	9%
Sodium 755mg	33%
Total Carbohydrate 56.60g	21%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 14.15g	28%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 189mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 15.4%

Carbs: 61.5%