Panko
Item Rating: 66/100
One cup of Panko is around 50 grams and contains approximately 183 calories, 6.7 grams of protein, 1.7 grams of fat, and 37 grams of carbohydrates.
Panko is a Japanese-style breadcrumb made from bread that’s been baked with no crust, resulting in a light and airy texture. It's commonly used in Asian cuisine for dishes like Tonkatsu and tempura, adding a delightful crunch. Unlike traditional breadcrumbs, Panko absorbs less oil, making it a healthier option for frying. With fewer calories and a lower fat content, it’s perfect for those seeking a guilt-free indulgence. Elevate your dishes with Panko for a crispy, satisfying finish that brings a taste of Japan to your kitchen!
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Nutrition Facts
| Serving size | 1 cup (50.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183 |
| Total Fat 1.67g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 317mg | 14% |
| Total Carbohydrate 36.67g | 13% |
| Dietary Fiber 1.67g | 6% |
| Total Sugars 3.33g | |
| Protein 6.67g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 2mg | 11% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 14.2%
Carbs: 77.9%