Panko crust

Item Rating: 66/100

One cup of Panko crust is around 224 grams and contains approximately 800 calories, 24 grams of protein, 4 grams of fat, and 168 grams of carbohydrates.

Panko Crust is a light and crispy coating made from Japanese breadcrumbs, known for its airy texture and delightful crunch. Typically crafted from white bread without the crust, Panko provides a subtle, flaky finish that elevates dishes from seafood to vegetables. Originating from Japan, this versatile crust is perfect for frying, baking, or air-frying, adding a satisfying crunch without too much extra fat. While it's a delicious way to enhance your favorite meals, it's essential to enjoy it in moderation. Transform your dishes with Panko Crust for that unforgettable texture!

Nutrition Facts

Serving size	1 cup (224.0g)

Amount per serving	% Daily Value*
Calories	800

Total Fat 4.00g	5%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1600mg	70%
Total Carbohydrate 168.00g	61%
Dietary Fiber 8.00g	29%
Total Sugars 8.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 160mg	12%
Iron 12mg	67%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 11.9%

Carbs: 83.6%