Panko crumbs

Item Rating: 68/100

One cup of Panko crumbs is around 120 grams and contains approximately 428 calories, 17 grams of protein, 3.7 grams of fat, and 84 grams of carbohydrates.

Panko Crumbs are light, airy Japanese-style breadcrumbs made from crustless white bread, toasted to perfection for a satisfying crunch. Unlike traditional breadcrumbs, their unique texture helps create an irresistible crispy coating, making them perfect for frying, baking, or topping your favorite dishes. Versatile and delicious, Panko Crumbs can elevate everything from classic katsu to gourmet casseroles. With their low fat content and no preservatives, they offer a healthier alternative to conventional breadcrumbs. Embrace the delightful crunch and enhance your culinary creations with Panko Crumbs today!

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	428

Total Fat 3.72g	5%
Saturated Fat 0.72g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 878mg	38%
Total Carbohydrate 84.12g	31%
Dietary Fiber 5.52g	20%
Total Sugars 0.60g
Protein 16.92g	34%

Vitamin D 0IU	0%
Calcium 173mg	13%
Iron 6mg	35%
Potassium 151mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 15.5%

Carbs: 76.9%