Panko cod
Item Rating: 74/100
One cup of Panko cod is around 238 grams and contains approximately 302 calories, 44 grams of protein, 7.9 grams of fat, and 14 grams of carbohydrates.
Panko Cod is a delightful dish featuring tender, flaky cod fillets, coated in a crispy layer of panko breadcrumbs. Originating from Japanese cuisine, this dish combines the light, crunchy texture of panko with the subtle, rich flavor of cod. It's often baked or lightly fried, making it a healthier alternative to heavier breading options. Packed with lean protein and omega-3 fatty acids, Panko Cod is not only delicious but also offers heart-healthy benefits. Perfect for a quick weeknight dinner or an impressive meal for guests, Panko Cod is sure to delight your taste buds!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302 |
| Total Fat 7.94g | 10% |
| Saturated Fat 1.59g | 8% |
| Cholesterol 95mg | 32% |
| Sodium 540mg | 23% |
| Total Carbohydrate 14.29g | 5% |
| Dietary Fiber 0.79g | 3% |
| Total Sugars 1.59g | |
| Protein 44.44g | 89% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 9% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.3%
Protein: 58.0%
Carbs: 18.7%