Panko chicken
Item Rating: 58/100
One cup of Panko chicken is around 235 grams and contains approximately 694 calories, 49 grams of protein, 35 grams of fat, and 42 grams of carbohydrates.
Panko Chicken is a deliciously crispy dish that originates from Japan, featuring tender chicken coated in panko breadcrumbs for that perfect crunch. This Japanese-style breadcrumb adds an irresistible texture while keeping the chicken juicy and flavorful. It’s often baked or lightly fried, making it a healthier alternative to traditional fried chicken. With less oil and higher fiber content, panko chicken is a fantastic choice for a satisfying meal that doesn’t sacrifice taste for health. Enjoy it with a side of fresh vegetables or a light salad, and indulge guilt-free!
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Nutrition Facts
| Serving size | 1 cup (235.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 35.27g | 45% |
| Saturated Fat 8.23g | 41% |
| Cholesterol 129mg | 43% |
| Sodium 1505mg | 65% |
| Total Carbohydrate 42.32g | 15% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 2.35g | |
| Protein 49.38g | 99% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.4%
Protein: 28.9%
Carbs: 24.7%